Why Body Massage
Why Full Body Massage
One of the most relaxing and rejuvenating experiences you can have is that of receiving or giving a massage. During our busy daily schedules we are constantly adding pressure and stress as we do not find the time to perform activities that would release all this extra tension. Massage therapy has gained over the years worldwide funs that enjoy its invigorating character which manages to relax the body and mind as well as loosen tight, achy muscles and joints. But if you cannot visit a certified massage therapist due to the costs involved, or because these type of services are not usually covered by your health insurance plan, then you should try receiving or giving a body massage at the comfort of your own house. But before performing such an act, it is important for you to know the basics of this relaxing and soothing therapy.
Massage is the practice of applying structured pressure, tension, motion or vibration, either manually or with the aid of mechanical equipment, to the soft tissues of the body, such as muscles, tendons, joints and lymphatic vessels. The ultimate objective of massage therapy is one's beneficial response. Whether it is performed to heal an injury, relieve stress, or improve the condition of muscles by increasing blood circulation, the "art" of massage has been studied since ancient years and associated with a variety of therapeutic outcomes. Most importantly, because everyone can appreciate a massage, this technique has gained tremendous popularity among different cultures. In fact, anyone can become a massager as long as they keep themselves up-to-date on current massage practices and are very careful when applying pressure to the muscles and joints of those willing to experience the positive effects linked with massage therapy.
For example, if a person is about to receive a massage, it is better to lie face-down on a smooth and flat surface. Although this surface should not be hard, it should not be soft either. Feeling comfortable and relaxed is what is of crucial importance. Using a variety of aromatherapy oils, which release fragrances like lavender or chamomile, the one performing the massage can begin by applying some gentle strokes on the naked skin surface of the other person's skin. The various amounts of pressure that will be used, when giving a massage, will lead to experiencing a relaxing sensation from the party that receives this kind of special therapy. Using all five fingers and especially the thumb, the massager can exercise light or firm pressure so as to spread the oil used to smooth the rubbing process, until it is fully absorbed by the body. Usually, people ask to be massaged on their scalp, back and feet. One can begin massaging at the base of the neck and slowly move to other areas of the body. Pay particular attention to the area of the spine, as this massage should move from the center outwards and from the top of the body to its lower parts.
Finally, most people that instinctively rub their necks and shoulders when feeling sore and tense do not actually realize that this self-healing process is called self-massage. But this personally handled healing technique has led to tremendously positive results for those wishing to perform it. In fact, massage has been found to act as a preventive mechanism against a variety of diseases. Especially when a massage therapy is combined with other methods of treatment, it can enhance the effectiveness of the healing methods used and increase a person's ability to perform better and feel refreshed.
The Health Benefits of A Good Body Massage
Anyone that has had a body massage can vouch for the positive effects as it leaves you relaxed and invigorated at the same time. However, what many people don't realize is that a good massage can do more than just make you feel good right after, it can actually help you improve your health.
Tight muscles happen for number reasons, bad posture, stress, injury, disease and more. These tight muscles can make you feel tired and sluggish but a good massage can help relieve the tension of the muscles. Not only will this help you feel better, but it's actually better for you since tense muscles do not have healthy blood flow. The massage will help increase circulation which will bring more blood and oxygen to the muscles and will also help them get rid of toxins easier.
But stressed out muscles are usually caused by a combination of physical and emotional stresses as well as internal and external factors. If you are stressed out about something, chances are you're probably tensing up your muscles and don't even realize it. Luckily, a good body massage can help work on both these emotional and physical issues.
You can ease external stresses by simply being in a peaceful dimly lit massage room. There will be soft music playing and the oil used will produce an aromatherapy effect which will help relax you. As the therapist works on your tensed muscles, you can just feel the stresses of the day floating away.
Not only will you leave the massage therapy place with more relaxed muscles, your frame of mind will probably be better too. You might find that your mood is elevated and this will actually help you deal with any new stresses you have to face.
A proper body massage will help increase circulation as a therapist will be working directly on areas where fluids get trapped. These are the knotted up or tense areas that you feel in your muscles. The massage will increase blood flow to these areas, releasing toxins and bringing in fresh nutrients that will help your muscles repair themselves and become reenergized.
One thing that a lot of people don't think about with a massage is that it might also improve your digestion. Poor circulation as well as stress can hamper good digestion so if you're massage relieves both these problems then your digestive system might respond accordingly.
As soon as you get off the massage table you probably noticed that you have an improved range of motion. This happens particularly with sports massages where they've gone in for a particular problem to be relieved. However, this can be a byproduct of any massage since once you are tensed muscles have been relaxed in your joints have been made more limber you find that you suddenly have a better range of motion.
Massage has been used in the East for centuries as part of an overall health treatment plan and even here in the West were finding that they can help to fight some diseases and illnesses. Oftentimes people who suffer from arthritis or those who have had surgery frequently report that incorporating massage into the recovery program is quite helpful.
Another thing about body massage that we tend to not think about here in the West is the healing power that comes with touch. Massage therapists know about this and use everything in their tool bag to give you optimum health.